Personal Training

Hey guys Coach B here, I wanted to share an answer to the most interesting and asked question in the health and fitness industry.  Enjoy the read, I hope it serves you well.       Q) How do I drop fat from my abs, butt, and thighs? A) This is done...

Get Your Mind Right   Before jumping right into the certification course lets start off by answering a couple of questions to get you thinking. This will allow for all the walls to come down and to show you that becoming a personal trainer is more than...

How To Build Strength  (CrossFit Focused) In the CrossFit world and workouts I would say that one of the key factors to not being able to RX or complete something could be narrowed down to one main thing, not being strong enough. Besides the actual skill of doing...

The Final Edition     Have you been practicing your impromptu consultation? If so, you have probably noticed that it is easier than you thought to talk to people and that by having that blueprint you aren't scrambling for what to say. Today, I want to dive into the...

Impromptu Consultation                         Before getting into the outlines for the sit down consultations in your facility, I would like to cover one of the consultations that will happen often but few are ever ready for: the birthday party; the cookout; the wedding. Any event that brings a...

      The Consultation                       On completion of last week's homework, you have now pin pointed your fears in the area of asking for money. I am going to assume that you either have worked or are working on overcoming them, and yes, I understand what it means when you...

Overcoming the Time Issue   When you are thinking of becoming a Certified Personal Trainer it seems like all of your friends and family say, “Let me know when you do it 'cause I NEED a trainer!”   Voilà! You are now a Certified Personal Trainer.   So you take the...