crossfit Tag

Get Your Mind Right   Before jumping right into the certification course lets start off by answering a couple of questions to get you thinking. This will allow for all the walls to come down and to show you that becoming a personal trainer is more than...

How To Build Strength  (CrossFit Focused) In the CrossFit world and workouts I would say that one of the key factors to not being able to RX or complete something could be narrowed down to one main thing, not being strong enough. Besides the actual skill of doing...

  30 Day Challenge       How It All Started The 30 Day Challenge is something that I created based off the many books and programs that teach on goal setting. We all know that goal setting is something that we should all do, but I kept running into road blocks...